Thursday, August 6, 2009

Stress Fractures

Recently, I've had some unexplained foot and leg pain. Actually, it's been going on a couple of months. Sometimes, (though it seems more often or than not) I am waking up in the morning with swollen ankles and achy feet. Yes, I said waking up that way. It would make sense to me if it were later in the day. Even then, I don't know that it should be more often than not. The moment my feet touch the ground getting out of bed, they hurt. It's an achy kind of hurt, not a shooting pain or anything like that.

Initial, I thought it had something to do with the running. I backed off on that. However, not running for over a week didn't help and just doing the minimum the second week didn't either. Sleeping with my feel elevated for a month hasn't worked.

I finally called the doctor just to ask if it should be something I should be concerned about. It's not debilitating. I don't limp or hobble. It's just a constant ache. I felt a bit foolish but explained to the nurse that I was just checking about it. You see, my mom died from cancer. She started feeling poorly in January but just kind of ignored it. By the time she was diagnosed in October (the first time she got looked at), things were pretty bad. As a result, I am more likely than not to get things checked out.

Yes, they want to check into it especially since I had tried everything they would suggest already. So, I'm getting sort of a sonogram of my legs next week.

Of course I'm curious as to what it could be. The didn't say. I don't have a clue. My mind has played with possibilities. One being stress fractures. But I doubt that would be it in both feet at once! Having broken a tailbone and fractured some fingers, I think it might hurt worse than it does if this was the case.

As I considered the possibility of stress fractures, I zeroed in on what it means to have stress fractures in my life. Stress is a powerful thing. It can really discombobulate me. As a result, I am less pleasant to be around.

Stress can fracture my relationships. This morning, I am thinking particularly of work. Yesterday was a VERY stressful day. While my initial interactions with people were okay, as the day went on, those fractures shot out. One question too many. One too many things forgotten. One off the wall comment too many. One too many everything. By 2:00 I was chin deep in a project and didn't have patience for anything else. Yes, I was busy, but did I need to be short with people? Yes I was stressed, but did my words and demeanor need to fracture things with folks around me?

Today may be stressful too. The project is not yet done and is pretty important. But I don't want to fracture things anymore than I did yesterday. I will remember to breath. I will take 5 minutes to walk outside when things keep escalating. I will remember that God loves each person and expects me, out of love for Him, to treat everyone with kindness even when I'm stressed. Maybe even more so when I'm stressed. Being kind when everything is going well is easy. Being kind when things are overwhelming is a choice to depend on God and see people through His eyes.

What do you do to prevent or heal stress fractures in you day to day life?





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2 comments:

Elaine said...

I've just come from a very short tempered/stressfilled week myself.. well it's still going on, but what finally stopped my words from falling short and my temper from flaring up was falling on my knees and crying out to God to change my heart today! Song by Matthew West "Going through the Motions" really helped too, I just sat there and worshiped God. Then reading Psalm 37 connected me closer to God, knowing that he is watching me and encouraging me to stay faithfull, stay on the right path. He hears us! Stay grounded on Christ, he will lift you up from your stresses.

Also a note about your foot problem, I hope and pray it's nothing terribly serious like cancer! Will be praying for you!

Heather said...

Hi there... I hope you are doing better and that the doctors have figured out what was causing your pain!

I have been following your blog, (on my dashboard) but for some reason it hasn't been updating your stuff... I don't know why... sigh..

So, I am going back and re-reading all your posts. I was wondering what had happened to you, and why you hadn't written in so long!!! Grr. Sometimes technology works against us! :)

Love you!
Heather